Aerobics - Class Descriptions
Laverton Swim and Fitness Centre offer the following aerobics classes suitable for all ages and fitness levels.
ZUMBA
This is a High Energy Dance Workout.
Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
POWERBAR
An awesome group weight training class that has a proven formula for getting bodies into shape FAST! Get PUMPED this one is for YOU!!
THUMP BOXING
An awesome boxing workout using , punching bags, gloves and mitts, kick bags etc. Great for all levels of fitness.
THT Tummy-Hips-Thighs
a class aimed at targeting and improving those problem areas, through a variety of cardio/sculpting exercises. The results will speak for themselves!!
STEP
A cardiovascular program that uses a height adjustable step. Achieving results with high calorie fat burning and lower body muscle strength.Step your way to the new you!
CYCLE
Looking for a class that will boost your fitness level? With the use of stationary bikes this class will take your cardio fitness to the next level.
FATBURNER
Simple, athletic and electric. A high energy class combining hi & lo impact moves and combinations, organised action and strength phases.
CIRCUIT / X -TRAINER
Incorporating all our resources (inside and out) A mix of all we have on the program and more! AQUA This class ensures all of the benefits of an Aerobic workout with body toning and cardiovascular fitness, while minimising jarring as you are supported by the water. *Suitable for all levels of fitness.
Young at Heart (YAH)
A great way for the mature members of our community to stay active with other like minded people. YAH AQUA We assure you a great time while you work in the water at your own pace, using a variety of techniques and equipment.
Class Descriptions
AQUA
These classes ensure you get all the benefits of an aerobic workout such as body toning and cardiovascular fitness, while minimising jarring as you are supported by the water. Suitable for everyone as you can work at your own pace.
METAFIT
An effective and simple workout that gets big results. Burning fat by raising your resting metabolism, metafit. combines traditional bodyweight exercises with high intensity interval and Tabata training.
ZUMBA
Zumba is a fitness class that fuses Latin rhythms and easy-to-follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body. Zumba is often promoted as a dance party; the type of exercise you’ll want to do every day!
YOUNG AT HEART (YAH)
A great way for the mature members of our community to stay active with other like-minded people. AQUA – we assure you a great time while you work in the water at your own pace, using a variety of equipment.
CYCLE
A 45 minute bike class for all levels of fitness involving hills, speed and Tabata training which will definitely elevate your heart rate and make your legs burn. Come along and join the fun, friendly environment in which you’re guaranteed to make new friends!
Laverton Swim and Fitness Centre offer the following aerobics classes suitable for all ages and fitness levels.
ZUMBA
This is a High Energy Dance Workout.
Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
POWERBAR
An awesome group weight training class that has a proven formula for getting bodies into shape FAST! Get PUMPED this one is for YOU!!
THUMP BOXING
An awesome boxing workout using , punching bags, gloves and mitts, kick bags etc. Great for all levels of fitness.
THT Tummy-Hips-Thighs
a class aimed at targeting and improving those problem areas, through a variety of cardio/sculpting exercises. The results will speak for themselves!!
STEP
A cardiovascular program that uses a height adjustable step. Achieving results with high calorie fat burning and lower body muscle strength.Step your way to the new you!
CYCLE
Looking for a class that will boost your fitness level? With the use of stationary bikes this class will take your cardio fitness to the next level.
FATBURNER
Simple, athletic and electric. A high energy class combining hi & lo impact moves and combinations, organised action and strength phases.
CIRCUIT / X -TRAINER
Incorporating all our resources (inside and out) A mix of all we have on the program and more! AQUA This class ensures all of the benefits of an Aerobic workout with body toning and cardiovascular fitness, while minimising jarring as you are supported by the water. *Suitable for all levels of fitness.
Young at Heart (YAH)
A great way for the mature members of our community to stay active with other like minded people. YAH AQUA We assure you a great time while you work in the water at your own pace, using a variety of techniques and equipment.
Class Descriptions
AQUA
These classes ensure you get all the benefits of an aerobic workout such as body toning and cardiovascular fitness, while minimising jarring as you are supported by the water. Suitable for everyone as you can work at your own pace.
METAFIT
An effective and simple workout that gets big results. Burning fat by raising your resting metabolism, metafit. combines traditional bodyweight exercises with high intensity interval and Tabata training.
ZUMBA
Zumba is a fitness class that fuses Latin rhythms and easy-to-follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body. Zumba is often promoted as a dance party; the type of exercise you’ll want to do every day!
YOUNG AT HEART (YAH)
A great way for the mature members of our community to stay active with other like-minded people. AQUA – we assure you a great time while you work in the water at your own pace, using a variety of equipment.
CYCLE
A 45 minute bike class for all levels of fitness involving hills, speed and Tabata training which will definitely elevate your heart rate and make your legs burn. Come along and join the fun, friendly environment in which you’re guaranteed to make new friends!
Monday
8:45AM Young at Heart
AQUA (Ann)
9:30AM Cycle of Doom
(Selena)
5:30PM MetaFit
(Angie)
AQUA (Ann)
9:30AM Cycle of Doom
(Selena)
5:30PM MetaFit
(Angie)
Tuesday
6:00AM MetaFit
(Selena)
11:30AM Young at Heart
AQUA (Cathy)
5:30PM Power Cycle
(Selena)
6:30PM Zumba
(Vanisha)
7:00PM AQUA
(Joan)
(Selena)
11:30AM Young at Heart
AQUA (Cathy)
5:30PM Power Cycle
(Selena)
6:30PM Zumba
(Vanisha)
7:00PM AQUA
(Joan)
Wednesday
8:45AM Young at Heart
AQUA (Joan)
9:30AM X-Trainer
(Selena)
5:30PM Boxing Combo
(Cathy)
AQUA (Joan)
9:30AM X-Trainer
(Selena)
5:30PM Boxing Combo
(Cathy)
Thursday
6:00AM Cycle
(Selena)
11:00AM Young At Heart
AQUA (Cathy)
5:30PM MetaFit
(Angie)
7:00PM Aqua
(Joan)
(Selena)
11:00AM Young At Heart
AQUA (Cathy)
5:30PM MetaFit
(Angie)
7:00PM Aqua
(Joan)
Friday
8:45AM Young at Heart
AQUA (Ann)
9:30AM MetaFit
(Selena)
AQUA (Ann)
9:30AM MetaFit
(Selena)
Times |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
6:00AM |
MetaFit (Selena) |
|
Cycle (Selena) |
|
|
8:45AM |
Young at Heart AQUA (Ann) |
Young at Heart AQUA (Joan) |
Young at Heart AQUA (Ann) |
||
9:30AM |
Cycle of Doom (Selena) |
|
X-Trainer (Selena) |
MetaFit (Selena) |
|
11:00AM |
|
Young at Heart AQUA (Cathy) |
|||
11:30AM |
|
Young at Heart AQUA (Cathy) |
|
||
5:30PM |
MetaFit (Angie) |
Power Cycle (Selena) |
Boxing Combo (Cathy) (5:30 - 7:00PM) |
MetaFit (Angie) |
|
6:00PM |
|
|
|
|
|
6:30PM |
|
ZUMBA (Vanisha) |
|
|
|
7:00PM |
|
AQUA (Joan) (7:00 - 7:50PM) |
|
AQUA (Joan) 7:00 - 7:50PM |
|
